Brazil Nuts ~ Raw Brazilian Nuts ~ Bertholletia excelsa

Origin:Brazil.

The Brazil Nuts , scientifically known as Bertholletia excelsa , are one of the most nutritious nuts in the world, originating primarily from the Amazon rainforest. They are considered a top superfood due to their unique selenium content. 

Nutritional Value & Ingredients

Raw Brazil nuts are rich in energy, healthy fats, and essential minerals. A 28-gram serving (about 6-8 nuts) provides:

Calories: ~185-187 kcal.

Fat: 19g (mainly monounsaturated and polyunsaturated which are good for the heart).

Protein: 4g.

Minerals: Magnesium (25-33% of the daily requirement), copper, zinc, phosphorus, manganese and vitamin E.

Recommended Dosage: Due to the high concentration of selenium, experts recommend consuming 1 to 3 nuts per day .

Because they are high in fat, raw Brazil nuts go rancid easily. They should be stored in an airtight container , preferably in the refrigerator. 

Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult your doctor. Always consult a medical doctor before modifying your diet or using any new product.