{"product_id":"pine-nuts-dried-whole-nuts-pinus-gerardiana","title":"Pine Nuts Dried Whole Nuts ~ Pinus Gerardiana","description":"\u003cp\u003e\u003cstrong\u003ePine Nuts Dried Whole Nuts ~ Pinus Gerardiana\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe pine nut Pinus Gerardiana (also known as Chilgoza ) is a highly nutritious nut native to the Himalayan regions. \u003c\/p\u003e\n\u003cp\u003eThe dried kernel of Pinus Gerardiana is a concentrated source of energy, rich in good fats and vegetable protein. \u003c\/p\u003e\n\u003cp\u003eChilgoza pine nuts stand out for their high mineral content, covering a significant portion of daily needs: \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eManganese\u003c\/strong\u003e: Provides up to 383% of the recommended daily amount, acting as a powerful cofactor for antioxidant enzymes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium \u0026amp; Phosphorus:\u003c\/strong\u003e Covers approximately 60-70% of daily needs, supporting muscle function and bone health.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZinc \u0026amp; Iron:\u003c\/strong\u003e Important for the immune system, with zinc reaching 58% of the daily value.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e Contains approximately 9.3mg (62% DV), which acts as a fat-soluble antioxidant, protecting cell membranes. \u003c\/p\u003e\n\u003cp\u003eThe pine nut Pinus Gerardiana (Chilgoza) is a versatile material used in both savory and sweet preparations, particularly in Central Asian and Mediterranean cuisines. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic Techniques \u0026amp; Uses\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoasting\u003c\/strong\u003e: Lightly roasting in a dry pan or in the oven (160-175°C for 3-7 minutes) brings out its rich, buttery flavor and aroma.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRaw Consumption: \u003c\/strong\u003eDue to its intense sweetness and crunchy texture, Chilgoza is considered the ideal type of pine nut to consume directly as a snack. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult your doctor. Always consult a medical doctor before modifying your diet or using any new product.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HerbTradeHellas","offers":[{"title":"20gr(0.70oz)","offer_id":57402606649718,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true},{"title":"30gr(1.05oz)","offer_id":57402606682486,"sku":null,"price":13.5,"currency_code":"EUR","in_stock":true},{"title":"70gr(2.50oz)","offer_id":57402606715254,"sku":null,"price":14.5,"currency_code":"EUR","in_stock":true},{"title":"150gr(5.30oz)","offer_id":57402606748022,"sku":null,"price":21.5,"currency_code":"EUR","in_stock":true},{"title":"200gr(7.05oz)","offer_id":57402606780790,"sku":null,"price":23.5,"currency_code":"EUR","in_stock":true},{"title":"400gr(14.10oz)","offer_id":57402606813558,"sku":null,"price":37.5,"currency_code":"EUR","in_stock":true},{"title":"900gr(2lbs)","offer_id":57402606846326,"sku":null,"price":69.5,"currency_code":"EUR","in_stock":true},{"title":"1.5kg(3.3lbs)","offer_id":57402606879094,"sku":null,"price":104.5,"currency_code":"EUR","in_stock":true},{"title":"1.9kg(4.2lbs)","offer_id":57402606911862,"sku":null,"price":121.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0100\/0054\/files\/white-Photoroom-2026-03-24T163031.861.jpg?v=1774362706","url":"https:\/\/herbtradehellas.com\/products\/pine-nuts-dried-whole-nuts-pinus-gerardiana","provider":"HerbTradeHellas","version":"1.0","type":"link"}